Jumper's knee Protocol
Discover the essential guide to overcoming patellar tendinopathy (jumper’s knee) with our eBook. Backed by science, this protocol offers practical tips on pain management, strengthening exercises, and recovery strategies to help athletes return to peak performance. Whether you're dealing with jumper's knee or looking to prevent it, this guide provides effective solutions for long-term knee health.
What's Inside?
- Signs and symptoms of patellar tendinopathy (jumper’s knee)
- Common causes like overuse,...🤫
- Detailed strengthening exercises
- Recovery protocols to reduce pain and safely return to sports
- Expert tips on load management, mobility, and tendon health
Progressed so much ever since I bought ur book. I felt very limited with my movement before, specially with changing directions and exploding off the first step. But now, its such a big difference. How it is now and how it was before the book, is a world of difference. My approach to training is entirely different, in terms of what I do training wise days before leading up to a game, and what I do after a game.... in terms of patellar tendinopathy really work instantly.
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FAQ
Do you ship overseas?
Yes, we ship all over the world. Shipping costs will apply and will be added at checkout.
Currently Free Shipping applies on orders over 60 €
What are the shipping costs?
For most European countries, shipping costs are 4.99€. For other countries, shipping costs will be calculated at checkout.
There is Free Shipping on all orders over 60 €
How long will it take to get my order?
We are currently experiencing a very high order volume, all orders will be dispatched within 2-4 business days, and shipping will take around 5-9 business days depending on your location. We ship to all countries except some Islands.
Delivery details will be provided during checkout& in your confirmation email.
What are the return rules?
We want you to be completely happy with your purchase. If you aren't satisfied, you can return your product for a full refund within 7 days of the delivery date. For more please go to refund policy.
